Guided concentration exercise

Duration: 5 minutes · Available in German and English
You are welcome to borrow a pair of headphones and listen to a guided Tamarkoz®️ concentration exercise while seated on a floor cushion in the carpeted area.
Please ask a volunteer for help selecting your language and getting started.
For English, select one of the headphones below.
Unplug the wireless headphones and take them to the carpeted area.
When you are finished, plug the headphones back in at their station.
Please return your headphones after each use.
More information: tamarkoz.org