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Mental Health Response Tamarkoz
We recognize the enormous stress and anxiety that many individuals deal with everyday, whether it be from the ongoing impacts of Covid-19, conflicts and unrest around the world, cost of living crisis and a plethora of other daily stresses. The Tamarkoz® method is the art of self-knowledge through the 1400-year-old Sufi tradition of concentration and meditation. This method can be incredibly helpful to alleviate some of the stress we feel daily.
For more information on how to access these resources you can visit: https://tamarkozapp.com/
MTO Tamarkoz App
Our mobile app offers the benefits of the Tamarkoz method in an easy and accessible way. Tamarkoz helps promote the overall health of an individual through guided deep breathing, mind relaxation, movement meditation, visualization and heart concentration.
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Tamarkoz is the art and science of self-knowledge through concentration and meditation.
The Tamarkoz method is one of the Practical Aspects of Sufism®. Tamarkoz is the way for anyone who wishes to re-cognize their inner abilities and to discover their purpose in life, through a holistic and practical way of recovering and maintaining health, happiness, fulfillment, well-being and discipline in life.
