{"id":208,"date":"2015-06-06T12:00:12","date_gmt":"2015-06-06T10:00:12","guid":{"rendered":"http:\/\/germany.mto.org\/?p=208"},"modified":"2023-05-08T12:13:55","modified_gmt":"2023-05-08T10:13:55","slug":"tamarkos-workshop-in-mto-2","status":"publish","type":"post","link":"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/","title":{"rendered":"Tamarkos\u00ae Workshop in MTO\u00ae"},"content":{"rendered":"

Am 06.06.15 konnten die Teilnehmer unseres Tamarkos\u00ae\u200e-Workshops, im MTO\u00ae-Sufizentrum in D\u00fcsseldorf, mal wieder richtig tief durchatmen.\u00a0Die Atmung ist ein autonomer und steuerbarer Prozess zugleich, dessen richtiger Ausf\u00fchrung wir durch allt\u00e4glichen Stress, Anspannung und Hektik zu wenig Aufmerksamkeit schenken. Um uns von unangenehmen Befindlichkeitsst\u00f6rungen zu befreien und wieder mit unserem Selbst im Einklang zu sein, bedarf es manchmal einfach nur einer richtigen und bewussten Atmung, weshalb das Motto diesmal „Wieder richtig atmen“ lautete.<\/p>\n

Durch Tamarkos\u00ae lernt man anhand praktischer Atem-, Konzentrations- und ausgleichenden K\u00f6rper\u00fcbungen den K\u00f6rper, den Geist und die Seele wieder miteinander zu harmonisieren.\u00a0Wenn auch Sie diese Erfahrung machen m\u00f6chten, dann schauen Sie bei unserem n\u00e4chsten Workshop am 15.08.15 im MTO\u00ae Sufi-Zentrum in D\u00fcsseldorf vorbei. Wir freuen uns auf Sie. Weitere Infos entnehmen Sie unserer Website\u00a0tamarkoz.org<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Am 06.06.15 konnten die Teilnehmer unseres Tamarkos\u00ae\u200e-Workshops, im MTO\u00ae-Sufizentrum in D\u00fcsseldorf, mal wieder richtig tief durchatmen.\u00a0Die Atmung ist ein autonomer und steuerbarer Prozess zugleich, dessen richtiger Ausf\u00fchrung wir durch allt\u00e4glichen Stress, Anspannung und Hektik zu wenig Aufmerksamkeit schenken. Um uns…<\/p>\n","protected":false},"author":2,"featured_media":209,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[58],"tags":[45],"post_series":[],"class_list":["post-208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tamarkoz","tag-tamarkoz","entry","has-media"],"yoast_head":"\nTamarkos\u00ae Workshop in MTO\u00ae - MTO Shahmaghsoudi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tamarkos\u00ae Workshop in MTO\u00ae - MTO Shahmaghsoudi\" \/>\n<meta property=\"og:description\" content=\"Am 06.06.15 konnten die Teilnehmer unseres Tamarkos\u00ae\u200e-Workshops, im MTO\u00ae-Sufizentrum in D\u00fcsseldorf, mal wieder richtig tief durchatmen.\u00a0Die Atmung ist ein autonomer und steuerbarer Prozess zugleich, dessen richtiger Ausf\u00fchrung wir durch allt\u00e4glichen Stress, Anspannung und Hektik zu wenig Aufmerksamkeit schenken. Um uns…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/\" \/>\n<meta property=\"og:site_name\" content=\"MTO Shahmaghsoudi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mtoshahmaghsoudi\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-06T10:00:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-08T10:13:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mto.org\/wp-content\/uploads\/2015\/09\/MTO_Tamarkoz_Workshop_20150606.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MTO Redaktion\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mtoshahmaghsoud\" \/>\n<meta name=\"twitter:site\" content=\"@mtoshahmaghsoud\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"MTO Redaktion\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/\"},\"author\":{\"name\":\"MTO Redaktion\",\"@id\":\"https:\/\/mto.org\/#\/schema\/person\/2f49f86784b3747b47bb554ffd56a975\"},\"headline\":\"Tamarkos\u00ae Workshop in MTO\u00ae\",\"datePublished\":\"2015-06-06T10:00:12+00:00\",\"dateModified\":\"2023-05-08T10:13:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/\"},\"wordCount\":144,\"publisher\":{\"@id\":\"https:\/\/mto.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mto.org\/wp-content\/uploads\/2015\/09\/MTO_Tamarkoz_Workshop_20150606.jpg\",\"keywords\":[\"Tamarkoz\"],\"articleSection\":[\"Tamarkoz\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/\",\"url\":\"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/\",\"name\":\"Tamarkos\u00ae Workshop in MTO\u00ae - MTO Shahmaghsoudi\",\"isPartOf\":{\"@id\":\"https:\/\/mto.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mto.org\/wp-content\/uploads\/2015\/09\/MTO_Tamarkoz_Workshop_20150606.jpg\",\"datePublished\":\"2015-06-06T10:00:12+00:00\",\"dateModified\":\"2023-05-08T10:13:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/#primaryimage\",\"url\":\"https:\/\/mto.org\/wp-content\/uploads\/2015\/09\/MTO_Tamarkoz_Workshop_20150606.jpg\",\"contentUrl\":\"https:\/\/mto.org\/wp-content\/uploads\/2015\/09\/MTO_Tamarkoz_Workshop_20150606.jpg\",\"width\":450,\"height\":250},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mto.org\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tamarkos\u00ae Workshop in MTO\u00ae\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mto.org\/#website\",\"url\":\"https:\/\/mto.org\/\",\"name\":\"MTO Shahmaghsoudi\",\"description\":\"School of Islamic Sufism\",\"publisher\":{\"@id\":\"https:\/\/mto.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mto.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mto.org\/#organization\",\"name\":\"MTO Shahmaghsoudi\",\"url\":\"https:\/\/mto.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/mto.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mto.org\/wp-content\/uploads\/2023\/03\/MTO_LOGO_Header.png\",\"contentUrl\":\"https:\/\/mto.org\/wp-content\/uploads\/2023\/03\/MTO_LOGO_Header.png\",\"width\":200,\"height\":200,\"caption\":\"MTO Shahmaghsoudi\"},\"image\":{\"@id\":\"https:\/\/mto.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/mtoshahmaghsoudi\",\"https:\/\/x.com\/mtoshahmaghsoud\",\"https:\/\/www.instagram.com\/mtoshahmaghsoudi\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mto.org\/#\/schema\/person\/2f49f86784b3747b47bb554ffd56a975\",\"name\":\"MTO Redaktion\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/mto.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7e3905dd13630f67e3a9ef24bace6be2b009b8f4cb66d44bb6d9580bf3708868?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7e3905dd13630f67e3a9ef24bace6be2b009b8f4cb66d44bb6d9580bf3708868?s=96&d=mm&r=g\",\"caption\":\"MTO Redaktion\"},\"url\":\"https:\/\/mto.org\/de\/author\/mto-redaktion\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tamarkos\u00ae Workshop in MTO\u00ae - MTO Shahmaghsoudi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/","og_locale":"de_DE","og_type":"article","og_title":"Tamarkos\u00ae Workshop in MTO\u00ae - MTO Shahmaghsoudi","og_description":"Am 06.06.15 konnten die Teilnehmer unseres Tamarkos\u00ae\u200e-Workshops, im MTO\u00ae-Sufizentrum in D\u00fcsseldorf, mal wieder richtig tief durchatmen.\u00a0Die Atmung ist ein autonomer und steuerbarer Prozess zugleich, dessen richtiger Ausf\u00fchrung wir durch allt\u00e4glichen Stress, Anspannung und Hektik zu wenig Aufmerksamkeit schenken. Um uns…","og_url":"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/","og_site_name":"MTO Shahmaghsoudi","article_publisher":"https:\/\/www.facebook.com\/mtoshahmaghsoudi","article_published_time":"2015-06-06T10:00:12+00:00","article_modified_time":"2023-05-08T10:13:55+00:00","og_image":[{"width":450,"height":250,"url":"https:\/\/mto.org\/wp-content\/uploads\/2015\/09\/MTO_Tamarkoz_Workshop_20150606.jpg","type":"image\/jpeg"}],"author":"MTO Redaktion","twitter_card":"summary_large_image","twitter_creator":"@mtoshahmaghsoud","twitter_site":"@mtoshahmaghsoud","twitter_misc":{"Verfasst von":"MTO Redaktion","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/#article","isPartOf":{"@id":"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/"},"author":{"name":"MTO Redaktion","@id":"https:\/\/mto.org\/#\/schema\/person\/2f49f86784b3747b47bb554ffd56a975"},"headline":"Tamarkos\u00ae Workshop in MTO\u00ae","datePublished":"2015-06-06T10:00:12+00:00","dateModified":"2023-05-08T10:13:55+00:00","mainEntityOfPage":{"@id":"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/"},"wordCount":144,"publisher":{"@id":"https:\/\/mto.org\/#organization"},"image":{"@id":"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/#primaryimage"},"thumbnailUrl":"https:\/\/mto.org\/wp-content\/uploads\/2015\/09\/MTO_Tamarkoz_Workshop_20150606.jpg","keywords":["Tamarkoz"],"articleSection":["Tamarkoz"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/","url":"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/","name":"Tamarkos\u00ae Workshop in MTO\u00ae - MTO Shahmaghsoudi","isPartOf":{"@id":"https:\/\/mto.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/#primaryimage"},"image":{"@id":"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/#primaryimage"},"thumbnailUrl":"https:\/\/mto.org\/wp-content\/uploads\/2015\/09\/MTO_Tamarkoz_Workshop_20150606.jpg","datePublished":"2015-06-06T10:00:12+00:00","dateModified":"2023-05-08T10:13:55+00:00","breadcrumb":{"@id":"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/#primaryimage","url":"https:\/\/mto.org\/wp-content\/uploads\/2015\/09\/MTO_Tamarkoz_Workshop_20150606.jpg","contentUrl":"https:\/\/mto.org\/wp-content\/uploads\/2015\/09\/MTO_Tamarkoz_Workshop_20150606.jpg","width":450,"height":250},{"@type":"BreadcrumbList","@id":"https:\/\/mto.org\/de\/tamarkos-workshop-in-mto-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mto.org\/de\/"},{"@type":"ListItem","position":2,"name":"Tamarkos\u00ae Workshop in MTO\u00ae"}]},{"@type":"WebSite","@id":"https:\/\/mto.org\/#website","url":"https:\/\/mto.org\/","name":"MTO Shahmaghsoudi","description":"School of Islamic Sufism","publisher":{"@id":"https:\/\/mto.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mto.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/mto.org\/#organization","name":"MTO Shahmaghsoudi","url":"https:\/\/mto.org\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/mto.org\/#\/schema\/logo\/image\/","url":"https:\/\/mto.org\/wp-content\/uploads\/2023\/03\/MTO_LOGO_Header.png","contentUrl":"https:\/\/mto.org\/wp-content\/uploads\/2023\/03\/MTO_LOGO_Header.png","width":200,"height":200,"caption":"MTO Shahmaghsoudi"},"image":{"@id":"https:\/\/mto.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mtoshahmaghsoudi","https:\/\/x.com\/mtoshahmaghsoud","https:\/\/www.instagram.com\/mtoshahmaghsoudi\/"]},{"@type":"Person","@id":"https:\/\/mto.org\/#\/schema\/person\/2f49f86784b3747b47bb554ffd56a975","name":"MTO Redaktion","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/mto.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7e3905dd13630f67e3a9ef24bace6be2b009b8f4cb66d44bb6d9580bf3708868?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7e3905dd13630f67e3a9ef24bace6be2b009b8f4cb66d44bb6d9580bf3708868?s=96&d=mm&r=g","caption":"MTO Redaktion"},"url":"https:\/\/mto.org\/de\/author\/mto-redaktion\/"}]}},"_links":{"self":[{"href":"https:\/\/mto.org\/de\/wp-json\/wp\/v2\/posts\/208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mto.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mto.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mto.org\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mto.org\/de\/wp-json\/wp\/v2\/comments?post=208"}],"version-history":[{"count":1,"href":"https:\/\/mto.org\/de\/wp-json\/wp\/v2\/posts\/208\/revisions"}],"predecessor-version":[{"id":18709,"href":"https:\/\/mto.org\/de\/wp-json\/wp\/v2\/posts\/208\/revisions\/18709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mto.org\/de\/wp-json\/wp\/v2\/media\/209"}],"wp:attachment":[{"href":"https:\/\/mto.org\/de\/wp-json\/wp\/v2\/media?parent=208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mto.org\/de\/wp-json\/wp\/v2\/categories?post=208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mto.org\/de\/wp-json\/wp\/v2\/tags?post=208"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/mto.org\/de\/wp-json\/wp\/v2\/post_series?post=208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}