{"id":20748,"date":"2023-12-09T22:19:25","date_gmt":"2023-12-09T21:19:25","guid":{"rendered":"https:\/\/mto.org\/?p=20748"},"modified":"2023-12-13T22:23:17","modified_gmt":"2023-12-13T21:23:17","slug":"winterliche-entspannung-in-hamburg-tamarkoz-workshop-vermittelt-beweglichkeit-gelassenheit-und-klaren-geist","status":"publish","type":"post","link":"https:\/\/mto.org\/de\/winterliche-entspannung-in-hamburg-tamarkoz-workshop-vermittelt-beweglichkeit-gelassenheit-und-klaren-geist\/","title":{"rendered":"Winterliche Entspannung in Hamburg: Tamarkoz\u00ae-Workshop vermittelt Beweglichkeit, Gelassenheit und klaren Geist"},"content":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t27\/1.5\/16\/1f9d8_1f3fb_200d_2640.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uddd8\ud83c\udffb\u200d\u2642\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t29\/1.5\/16\/1f9d8_1f3fb_200d_2642.png\"> Ein Start in die Winterzeit mit Beweglichkeit, Gelassenheit und klarem Geist \u2013 das war das Motto unseres Tamarkoz<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u00ae\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t14\/1.5\/16\/ae.png\">-Workshop in <a href=\"https:\/\/www.facebook.com\/hashtag\/hamburg?__eep__=6&amp;__cft__[0]=AZX95HZyBgGbPy0Cm5BFDpvKJXAT0VDcTW6Z0Dvf_dunnUXM4FTBCA7-T5aokhaBif0X5Pvqn9XI1xFWb-mGTDgGN1KJUrj84fhPZp2E9wzjIMVGeTkMbHoCyJa_gUE2Ldmw4FIJdthrqI7RXRCF211VHC1VZyTLFspbX6V6gCQTn1E4BkokMY1ccVFK42_NIng&amp;__tn__=*NK-R\">#Hamburg<\/a><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2728\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7b\/1.5\/16\/2728.png\">.<\/p>\n\n\n\n<p>Die Teilnehmenden zeigten hier: egal ob schon \u00f6fter oder erstmalig dabei: <a href=\"https:\/\/www.facebook.com\/hashtag\/tamarkoz?__eep__=6&amp;__cft__[0]=AZX95HZyBgGbPy0Cm5BFDpvKJXAT0VDcTW6Z0Dvf_dunnUXM4FTBCA7-T5aokhaBif0X5Pvqn9XI1xFWb-mGTDgGN1KJUrj84fhPZp2E9wzjIMVGeTkMbHoCyJa_gUE2Ldmw4FIJdthrqI7RXRCF211VHC1VZyTLFspbX6V6gCQTn1E4BkokMY1ccVFK42_NIng&amp;__tn__=*NK-R\">#Tamarkoz<\/a> bringt allen etwas. Wir starteten mit Check-Ins f\u00fcr K\u00f6rper, Geist und Herz <a href=\"https:\/\/www.facebook.com\/hashtag\/selbstf%C3%BCrsorge?__eep__=6&amp;__cft__[0]=AZX95HZyBgGbPy0Cm5BFDpvKJXAT0VDcTW6Z0Dvf_dunnUXM4FTBCA7-T5aokhaBif0X5Pvqn9XI1xFWb-mGTDgGN1KJUrj84fhPZp2E9wzjIMVGeTkMbHoCyJa_gUE2Ldmw4FIJdthrqI7RXRCF211VHC1VZyTLFspbX6V6gCQTn1E4BkokMY1ccVFK42_NIng&amp;__tn__=*NK-R\">#selbstf\u00fcrsorge<\/a>. Es folgten:<\/p>\n\n\n\n<p>&#8211; ruhige, aber dynamische Movazeneh<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u00ae\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t14\/1.5\/16\/ae.png\"> Gleichgewichts\u00fcbungen <a href=\"https:\/\/www.facebook.com\/hashtag\/balance?__eep__=6&amp;__cft__[0]=AZX95HZyBgGbPy0Cm5BFDpvKJXAT0VDcTW6Z0Dvf_dunnUXM4FTBCA7-T5aokhaBif0X5Pvqn9XI1xFWb-mGTDgGN1KJUrj84fhPZp2E9wzjIMVGeTkMbHoCyJa_gUE2Ldmw4FIJdthrqI7RXRCF211VHC1VZyTLFspbX6V6gCQTn1E4BkokMY1ccVFK42_NIng&amp;__tn__=*NK-R\">#balance<\/a><\/p>\n\n\n\n<p>&#8211; <a><\/a>Konzentrations\u00fcbungen<\/p>\n\n\n\n<p>&#8211; Visualisierungen<\/p>\n\n\n\n<p>Alle konnten so gest\u00e4rkt aus dem Workshop gehen <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcaa\ud83c\udffd\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t82\/1.5\/16\/1f4aa_1f3fd.png\">. Oder wie es eine Teilnehmerin am Ende zusammenfasste: \u201eDanke, dass Tamarkoz so viel Ruhe und Liebe ausstrahlt \u2013 das kam an!\u201c. Wir freuen uns schon auf unseren kommenden Workshop Anfang 2024. Und wer bis dahin weiter machen m\u00f6chte, kann unsere <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.instagram.com%2F_u%2Ftamarkozapp%3Ffbclid%3DIwAR0P8Fnql7pP6-JuBAoDvDPuX9BQoeY0k6sqBzJl2KK06_GqPIIhjNmDuM8&amp;h=AT1QDwY2jkc48PC2-5Frk8ggcanirv0bnRIr-oNsHXzElpzhKHNeX68hgfuhIvVaKU409-GS7Sot9XNe5w2IBUWairzUSfVYEYJI4J6PUvxvljGAOfsZ90hIS5zLLAdrSw&amp;__tn__=-UK-R&amp;c[0]=AT1hIlIejik0jZkGrgGVm58r5XCdvjnwRrIjQYFOhqlPVcUmDMhCq5a3kkOz6avZ9nbYW2Xys4bfNoVN2WRvJD8A4y4ZccNcUpzor_mPERI03Be2uQmtxQgzqZOWYQkXZUyHYYJb6wW5oYj6-C1HbbsIe342dF9deZM8FFFCKPuVhUk9gDN2_2ETjKoZvkHQshMhjuSRa859\" rel=\"noreferrer noopener\" target=\"_blank\">@tamarkozapp<\/a> nutzen.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/hashtag\/tamarkozapp?__eep__=6&amp;__cft__[0]=AZX95HZyBgGbPy0Cm5BFDpvKJXAT0VDcTW6Z0Dvf_dunnUXM4FTBCA7-T5aokhaBif0X5Pvqn9XI1xFWb-mGTDgGN1KJUrj84fhPZp2E9wzjIMVGeTkMbHoCyJa_gUE2Ldmw4FIJdthrqI7RXRCF211VHC1VZyTLFspbX6V6gCQTn1E4BkokMY1ccVFK42_NIng&amp;__tn__=*NK-R\">#tamarkozapp<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/meditation?__eep__=6&amp;__cft__[0]=AZX95HZyBgGbPy0Cm5BFDpvKJXAT0VDcTW6Z0Dvf_dunnUXM4FTBCA7-T5aokhaBif0X5Pvqn9XI1xFWb-mGTDgGN1KJUrj84fhPZp2E9wzjIMVGeTkMbHoCyJa_gUE2Ldmw4FIJdthrqI7RXRCF211VHC1VZyTLFspbX6V6gCQTn1E4BkokMY1ccVFK42_NIng&amp;__tn__=*NK-R\"> #meditation<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/gesundheit?__eep__=6&amp;__cft__[0]=AZX95HZyBgGbPy0Cm5BFDpvKJXAT0VDcTW6Z0Dvf_dunnUXM4FTBCA7-T5aokhaBif0X5Pvqn9XI1xFWb-mGTDgGN1KJUrj84fhPZp2E9wzjIMVGeTkMbHoCyJa_gUE2Ldmw4FIJdthrqI7RXRCF211VHC1VZyTLFspbX6V6gCQTn1E4BkokMY1ccVFK42_NIng&amp;__tn__=*NK-R\"> #gesundheit<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/entspannung?__eep__=6&amp;__cft__[0]=AZX95HZyBgGbPy0Cm5BFDpvKJXAT0VDcTW6Z0Dvf_dunnUXM4FTBCA7-T5aokhaBif0X5Pvqn9XI1xFWb-mGTDgGN1KJUrj84fhPZp2E9wzjIMVGeTkMbHoCyJa_gUE2Ldmw4FIJdthrqI7RXRCF211VHC1VZyTLFspbX6V6gCQTn1E4BkokMY1ccVFK42_NIng&amp;__tn__=*NK-R\"> #entspannung<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/selflove?__eep__=6&amp;__cft__[0]=AZX95HZyBgGbPy0Cm5BFDpvKJXAT0VDcTW6Z0Dvf_dunnUXM4FTBCA7-T5aokhaBif0X5Pvqn9XI1xFWb-mGTDgGN1KJUrj84fhPZp2E9wzjIMVGeTkMbHoCyJa_gUE2Ldmw4FIJdthrqI7RXRCF211VHC1VZyTLFspbX6V6gCQTn1E4BkokMY1ccVFK42_NIng&amp;__tn__=*NK-R\"> #selflove<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/achtsamkeit?__eep__=6&amp;__cft__[0]=AZX95HZyBgGbPy0Cm5BFDpvKJXAT0VDcTW6Z0Dvf_dunnUXM4FTBCA7-T5aokhaBif0X5Pvqn9XI1xFWb-mGTDgGN1KJUrj84fhPZp2E9wzjIMVGeTkMbHoCyJa_gUE2Ldmw4FIJdthrqI7RXRCF211VHC1VZyTLFspbX6V6gCQTn1E4BkokMY1ccVFK42_NIng&amp;__tn__=*NK-R\"> #achtsamkeit<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"964\" height=\"723\" data-id=\"20754\" src=\"https:\/\/mto.org\/wp-content\/uploads\/2023\/12\/Tamarkoz-Hamburg-Dez-23-2.jpg\" alt=\"\" class=\"wp-image-20754\" srcset=\"https:\/\/mto.org\/wp-content\/uploads\/2023\/12\/Tamarkoz-Hamburg-Dez-23-2.jpg 964w, https:\/\/mto.org\/wp-content\/uploads\/2023\/12\/Tamarkoz-Hamburg-Dez-23-2-300x225.jpg 300w, https:\/\/mto.org\/wp-content\/uploads\/2023\/12\/Tamarkoz-Hamburg-Dez-23-2-768x576.jpg 768w\" sizes=\"auto, (max-width: 964px) 100vw, 964px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"20749\" src=\"https:\/\/mto.org\/wp-content\/uploads\/2023\/12\/Tamarkoz-Hamburg-Dez-23-3-1024x768.jpg\" alt=\"\" class=\"wp-image-20749\" srcset=\"https:\/\/mto.org\/wp-content\/uploads\/2023\/12\/Tamarkoz-Hamburg-Dez-23-3-1024x768.jpg 1024w, https:\/\/mto.org\/wp-content\/uploads\/2023\/12\/Tamarkoz-Hamburg-Dez-23-3-300x225.jpg 300w, https:\/\/mto.org\/wp-content\/uploads\/2023\/12\/Tamarkoz-Hamburg-Dez-23-3-768x576.jpg 768w, https:\/\/mto.org\/wp-content\/uploads\/2023\/12\/Tamarkoz-Hamburg-Dez-23-3-1320x990.jpg 1320w, https:\/\/mto.org\/wp-content\/uploads\/2023\/12\/Tamarkoz-Hamburg-Dez-23-3.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ein Start in die Winterzeit mit Beweglichkeit, Gelassenheit und klarem Geist \u2013 das war das Motto unseres Tamarkoz-Workshop in #Hamburg. Die Teilnehmenden zeigten hier: egal ob schon \u00f6fter oder erstmalig dabei: #Tamarkoz bringt allen etwas. Wir starteten mit Check-Ins f\u00fcr&hellip;<\/p>\n","protected":false},"author":2,"featured_media":20759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[66,58],"tags":[],"post_series":[],"class_list":["post-20748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hamburg","category-tamarkoz","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Winterliche Entspannung in Hamburg: Tamarkoz\u00ae-Workshop vermittelt Beweglichkeit, Gelassenheit und klaren Geist - MTO Shahmaghsoudi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mto.org\/de\/winterliche-entspannung-in-hamburg-tamarkoz-workshop-vermittelt-beweglichkeit-gelassenheit-und-klaren-geist\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winterliche Entspannung in Hamburg: Tamarkoz\u00ae-Workshop vermittelt Beweglichkeit, Gelassenheit und klaren Geist - MTO Shahmaghsoudi\" \/>\n<meta property=\"og:description\" content=\"Ein Start in die Winterzeit mit Beweglichkeit, Gelassenheit und klarem Geist \u2013 das war das Motto unseres Tamarkoz-Workshop in #Hamburg. Die Teilnehmenden zeigten hier: egal ob schon \u00f6fter oder erstmalig dabei: #Tamarkoz bringt allen etwas. 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