While standing look into a mirror or close your eyes and feel what occurs while breathing. Take a very deep breath, as deep as you can. When you breathe in very deeply observe or feel whether: Continue reading
Movazeneh-Poise
Initial position
Stand up, then jump and spread your legs apart,
Lift your arms so that they are horizontal with the palms facing forwards. Continue reading
Visualization-Waterfall
Find a comfortable place where you won’t be disturbed and try not to be distracted by objects around you. Sit cross-legged on the floor or a chair.
Continue reading
Concentration-Pulse Sensing
Try this homely, comforting and peaceful Concentration which will release tension from your body, sooth your nervous system and calm your mind. Continue reading
Electromagnetic-Heart 3 points
Preparation:
The essential start for this exercise is to be able to sit absolutely still for the duration of exercise. Continue reading
Deep Rest Floor Body Curve
From time to time, our mind and body need a total break and rest, so that the lost energies can be restored and the system can get a chance to recuperate and heal itself.
The process of Deep Rest in Tamarkoz®, reaches every cell in our system, to refresh, restore and revive.
The following technique will wrap you in a soothing and invigorating comfort. Continue reading
Mind-Heart & Solar Connection
Mind & Body Relaxation
Experience the “Heart & Solar Plexus Connection” technique below and afterwards you will feel totally relaxed, re-energised and alert: Continue reading
Breathing-Flight
Try out the Tamarkoz® Breathing technique of ’Parvaaz’ (Flight) and let yourself be carried on to a different level…
Movazeneh-Spine Rejuvenation
Beginner
These series are designed to increase energy and harmonize the body and its energy fields. They also help with Blood circulation and joints flexibility preventing shin splints.
Stand tall with your feet slightly open. Put the palm of the left hand on the right side of the waist. Take a deep breath and exhale. Continue reading
Movazeneh-Body in Balance
Beginner
Sit on the floor by having your legs straight out in front of you. Try to keep your back as straight as possible in order to have a better breathing posture. Inhale deeply and slowly.
Exhale gently and relax the entire body on the floor. Continue reading