The vivid sight….
Visualization is the most positive and comprehensive way to improve overall ability to Tamarkoz ®. We tend to Imagine from our existing files in our memory bank, in order to
Movazeneh® Exercises NEW
Beginner Level
1. Stand tall and steady with your feet slight apart from one another
2. Inhale and slowly bring both arms from the sides up towards the ceiling
3. Keep both palms facing each other, slightly apart from one another above the head
Spring Clean Your Mind – From Haze & Dispersion into Clarity & Wholeness
Tamarkoz Mind Relaxation techniques help you take control of the unruly ever-escaping thoughts and restore the vital existential energy of the mind.
The connection made within your energy system, will enable you to function in a dynamic, positive and alert manner.
Electromagnetic Exercise to Stimulate the Energy Centers
This exercise is best done after the relaxation, Movazeneh® and breathing exercises, when you are at your most relaxed state of mind. This will ensure the best results.
Deep Rest Intro
Surrender yourself to this effortless and comforting Tamarkoz Deep Rest.
Tension and fatigue buried deep in the body, weighing it down, are lifted out and removed; a soothing sensation of ease and release, surges through, which revives and enlivens.
CONCENTRATION
One of the definitions of concentration is « to be in the present ». This means concentrating on what we are doing or experiencing at every moment of our lives, without looking back at the past with our memories or into the future with our imagination. This will make us more aware.
Counted Breathing
With this exercise you will gradually be able to control your mental activities and stop futile thoughts, resulting in more effective meditation.
Mind-Serenity
Treat yourself to the remembrance of serenity with Tamarkoz® Mind Relaxation
Come to the door
Wear comfortable clothing, and keep your skin covered and warm. Continue reading
Mind-Observation
Let’s get started….
Sit down cross legged. Relax your hands on your laps.
Close your eyes and keep them closed. Continue reading
Breathing-Side Stretch
Tamarkoz® breathing techniques will help you expand your chest cavity and your lung capacity.
This exercise will leave you feeling relaxed, refreshed, and empowered,…wanting to experience its enlivening effects, more and more. Continue reading