Fall 2020 TamarkozĀ® at UC Davis: Undergraduate Survival Kit

October 13, 2020 University of California, Davis Davis, California

This new undergraduate seminar is an introductory experiential class in stress management centered around meditation techniques covering topics such as (1) the foundation and working knowledge of basic theories of meditation; (2) the ability to practice deep breathing and perform energy exercises; (3) a working knowledge of stress reduction techniques; (4) practical methods to foster curiosity and creativity; (5) a safe environment, in which students feel free to examine habits and promote positive change.