Tamarkoz® Retreat: Self-Healing

April 12-14, 2019 M.T.O. Shahmaghsoudi® Sacramento Center Sacramento, California

On April 12, 2019, participants arrived awaiting to unfold the self-healing journey at the M.T.O. Sacramento Sufi Center. Each with a story and aim to attain the desired physical, mental, emotional, or spiritual well-being and balance. All activities were focused on shifting the attention to the delicate inner dimension, allowing the warmth and tenderness of love flowing from within. The workshops included: - Tamarkoz® and Movazaneh® practices to harmonize the energy centers of the body in order to unravel the inner resiliency. - A journaling session to allow self-examination, feeling of gratitude, and of letting go. - A presentation on the importance of the breath in reviving, nurturing, and nourishing the entire being. - A comprehensive guide to a healthy and balanced diet that promotes enjoying whole foods in moderation. - A closer look at studying the cause of illness and the Source of Life at the cellular level. - A step towards observing the self-narration, an examination of the emotional and mental processes that instills a new level of awareness to heal the mind. - At last, getting lost in the experience of Zikr, the remembrance of the Beloved, followed by replenishment through visualization and relaxation exercises.